Over the last few days and I am sure over the coming weeks and months, we will see an incredible amount of caring and compassion.
Some of the stories that are now emerging from last week’s Christchurch earthquake are truly heartwarming.
Earlier in the year, I received an email at work with some thoughts that I think are worth sharing – now more than ever.
- Take breaks, morning tea and lunch are important for all kinds of good reasons, all work and no play etc…..
- Breath, it might sound silly but when we get stressed we hold our breath so take a minute and take some slow deep breaths
- Focus on what you can do, not what you think others are doing wrong
- Be kind…..one random act of kindness even if it’s holding a door or smiling at someone you would rather ignore makes a difference
- If you have nothing nice to say…..say nothing
- Take care of each other.
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